Instantpot Vegetarian/Vegan Food

Quessedillas with beans, brown rice, onion paired with salsa or sauce
-Saute veggies of your choice
– add washed brown rice and taco seasoning to your taste
– add water ( rice to water ratio 1: 1/4 )
– cook high pressure 6 mins, quick release
– add cooked beans ( soaked overnight and cooked for 25 min. With some salt and taco seasoning for flavor on high pressure mode in IP
Chickpea curry
– Soak chickpeas in water overnight
– Put onion, capsicum and tometo in food processor
– saute in IP and add spices of your choice
– add chickpeas and water till chickpeas almost covered
– cook on highpressure for 30 mins, quick release pressure and garnish with cilantro when serving
Pasta in Instant Pot

Pasta in Instantpot with tometoes, onions, garlic, Italian herbs

No more baby sitting pasta boiling.

Pasta recepie

  • Add 24oz of pasta in instantpot and add water until pasta is covered. Add 2 table spoon of oil.
  • Cook for 4 min on high pressure. Quick release pressure.
  • For sauce, saute chopped onions and add tometoes, garlic, black pepper, Italian herbs, salt to your taste and coock on saute mode for 5 mins.
  • Add some water to adjust consistency of sauce and mix with cooked pasta.
Chickpea Spinach dumplings and Green Pepper Poppers


Chickpea Spinach dumplings Recepie

  • Mix spinach, chickpea flower, salt, pinch of baking soda and some lemon
  • add some cilantro, chopped green pepper and add water as needed to make better with thick consistency. If you hold into your hand it should not run down.
  • Deep fry by putting spoon full of better on medium heat. Do not overcrowd pan with to many dumplings at a time.

Green Pepper Poppers

  • Use the same better as chickpea spinach dumplings and prepare green peppers by making a one slit/ cut or splitting in half. Remove seeds. Add some lemon juice and sprincle some salt on them.
  • Deep in better and deep fry
  • Do not make better too early otherwise it will get watery as time passes.
Yellow Split Lentils
Green Squash with Split Chickpeas lentils

-wash Split Chickpeas lentils and strain

-cut, saute sqash with spices ( turmeric, cumin powder, salt, red chilli powder) and add 1 cup of water since sqash leaves water you do not need much

-add a half 🍅 tomato chopped

-add chickpea lentils and sti r to mix everything

-cook at highpressure for 2min in Instantpot

-quick release or NR

Steamed and Seasoned Potatoes
Black beans in instantpot
No overnight soaking

-soak black beans for 3hours in warm water

– cook for 25min at highpressure in Instantpot ( I used 8qrt Instantpot)

-season beans with Taco Seasoning and mesh if you need mesh beans for the recepie such as Maxican Pizza

Enchiladas
Maxican Pizza
Chhole Bhature
Potato Curry in Instantpot 2 min HP
Recipe
  • cube 3 medeium size red potatoes
  • add two tablespoon cooking oil to instantpot on saute mode – add 1 tsp musterd seeds – once misterd start popping add cubed potatoes then add 1tsp turmeric, 1 tsp chilli powder ( not spicy chilli, there are chilli powders available based on spice level ),1tsp garlic paste, 1tsp salt, 1tbs cumin powder
  • give it a good stir to mix – add 2 cups of water
  • cook for 2min at high pressure and quick release
Dal Makhni (whole black lentils)




Recipe for Dal Makhni in Instantpot


-Soak 1cup whole black lentils for 6hours in room temperature water
-turn on saute mode and add a half stick butter (4tbs), add 3 medium chopped tomatoes
-add 1tbs garlic paste, 1tbs ginger paste, 1tsp garam masala (mild) 1tbs (spicy) garam masala such as kitchen king from Everest brand, 1tsp cumin powder, salt to taste
-add four cups of water and cook for 8min HP, NR
-add 1stick butter (8tbs) and cook for 1min on Low Pressure

-add 1tsp dry fenugreek leaves powder
-mix and serve with rice or bread of your choice

Pavbhaji ( Veggies steam cooked + cooked with onions, tomatoes, other spices
Instantpot recipe can be done on stovetop
Cabbage Potatoes in Instantpot
1min
Vegan recipe
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